Top 8 Beneficial Daily Exercises to Stay Fit and Healthy
If you are too concern about your health and want to stay fit at any cost, then you should exercise regularly. Now, there are many exercises available that you can practice. But, I will suggest you should go for the simple ones but effective and beneficial. If you don’t know any, you can try the daily exercises to stay fit that I mentioned below.
Top 8 Daily Exercises to Stay Fit
You should consider these exercises in the morning to stay fit:
1. Cat Camel Stretch
Stretching exercises are very beneficial for health. We all know that. That is because it prevents arthritis, and they are also useful muscles and toning. Now, stretching exercises can be static or dynamic. Now, cat camel stretch is a great exercise for morning and good for health. You can do that at other times as well. Besides, it is a great warm-up exercise and good to do after sedentary work.
2. Walking or Running
One of the best exercises for the morning would be walking or running. It is a simple exercise that you can do in the morning easily. It will help you to stay in shape and burn lots of calories. At the same time, it will also help you to connect with nature and. Besides, this exercise will improve your mood along with the body too. So, you should walk or run in the morning.
3. Jumping Jacks
It is a beneficial exercise for our health, and you can try this in the morning. It is a very helpful exercise for toning muscles and cardiovascular health as well. So, you should practice this exercise on a daily basis. Now, you just have to stand with your feet together and jump while spreading your legs and arms. Then repeat the whole workout process again and again.
4. Balancing Table Pose
It is another great exercise that is very beneficial for balance, spine, memory, and concentration as well. You just have to start with a table pose. You have to use your hands and knees and then breathe before starting any movement. Now, while exhaling, you must raise your left leg parallel on the floor when you raise the right arm but stay parallel to your floor.
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5. Leg Squats
This exercise is good for the legs along with the knees and hips. Now, you can do that in the morning that you make you feel refresh. However, you can start by putting your feet further from your hips and make sure to place your arms in front of you. Then you must have to lower yourself while sitting down until you reach a 90-degree angle. Now, you must return to the starting posting and repeat the process at least 15 times.
It is a very effective exercise that you should practice in the morning. You can start this exercise by lying down but make sure to hold your body up at your arms. And, you must place your hands in line with your shoulders. Then you have to breathe while you lower your body, and when you exhale, you have to go back to the starting position. Now, try this exercise a couple of times.
7. Bicycle Crunches
It is a very simple and beneficial exercise that you should try in the morning. However, there are many crunch exercises available that you can try, and you can target your abs with this exercise. This workout will keep you in shape and make you healthy. At the same time, you won’t find it hard at all.
You can start this exercise by standing on your feet and but place your shoulder apart. Then you just have to place your hands on the hips. Now, you must take a giant step with your right leg. But, you have to make sure that your knees are not gone too far. Your left knee will go down to the same level as a floor. Then repeat the process and try this a couple more times.
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You should try these exercises regularly in the morning so that you can stay fit and healthy. You must follow the exercises as I mentioned.
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